Answering the Weight-Loss Questions

Some of you have commented about my weight-loss. As of January 2014, I had lost 78 pounds. Many have asked how I did it, so here's the facts. No judgement or preaching, just sharing my story and what worked for me. I'm adding links so you can check out the references, if you so desire. I grew … Continue reading Answering the Weight-Loss Questions

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Do-It-Myself Writer’s Retreat

I have been dreaming of going to a writers' retreat for years. While reading a magazine aimed at those of us pursing a writing career, I came across the idea of a DIY Writers' Retreat. The article (which I have since lost and forgotten all the citation information) gave suggestions for holding your own writers' … Continue reading Do-It-Myself Writer’s Retreat

Pain and Stress Management

When people learn about my crazy medical history, which includes major pain issues and chronic flare-ups, the next question is usually: How do you manage the pain and the stress it causes? Stress management is a global concern in our fast-paced twenty-first century lives. Due to my health, I had to learn techniques to manage … Continue reading Pain and Stress Management